Prioritizing Mental Health

Per-nal

Zerayn D.

I’ve been looking into ways to improve mental health and cope with difficult emotions to support my loved ones. I’ve been researching strategies to deal with triggers. I am exploring different coping mechanisms. I am also investigating methods to overcome depression. Additionally, I am looking into various methods to handle mental health issues.

Even before the global pandemic, I had already observed the distress faced by those with psychological, mental, and emotional difficulties. The pandemic brought forth a newfound awareness regarding the widespread prevalence of these issues. It is disheartening to see these individuals deprived of the appropriate attention. They lack the treatment and therapy needed due to inadequate education and awareness. The lack of understanding surrounding these vital matters serves as a barrier to their healing.

This subject holds a deeply personal significance to me, as I have experienced first-hand the harrowing struggle of suicidal ideation. My family knew nothing of my inner turmoil. During a church circle time, I bravely divulged my tale of suffering. I went through more than a year of recovery. Despite this, the residual trauma lingers in the years that followed. Triggers serve as persistent reminders of my past turmoil. I was concerned about potential employment repercussions. Because of this, I decided to forego professional clinical treatment and counseling. As a result, my invisible battle was largely overlooked and neglected.

I engaged in a period of prayer and fasting to mitigate the ongoing distress. I relied on the strength of my faith to navigate the situation. I immersed myself in the study of Restorative Practices, Socio-emotional Learning, and Emotionally Healthy Spirituality. I found solace in their principles. I discovered a path towards healing. At the same time, I was fortunate to have a network of caring individuals around me. They offered unwavering support during my recovery. Their kindness and compassion served as a source of strength and inspiration. They are god-sent angels.

So, witnessing the silent anguish of others plagued by similar afflictions has proven to be a heart-wrenching experience. I strongly wish for these individuals to find the path to healing. I want them to be liberated from the shackles of their emotional wounds and trauma. They should emerge into a life of renewed joy and fulfillment. May their unseen suffering dissipate, leaving in its wake a future of hope, renewal, and profound growth.

If you are experiencing similar trials, I ask for the boundless love of the Lord, Jesus Christ. May His mercy bring you healing. May He provide you with liberation. Know that you are a cherished and precious being, possessed of a unique purpose and a life of unparalleled worth. May the benevolent hand of the divine impart healing to your wounds. May it deliver you from your torment. You are set free to embark upon a path of new beginnings and revitalized purpose.

You are loved, and nothing will separate you from His love. 🤗

The LORD appeared to him from far away. I have loved you with an everlasting love; therefore I have continued my faithfulness to you. Jeremiah 31:3 💙