Zerayn D.

  • Laugh and breathe

    What’s the most fun way to exercise? Feasible exercise Take a deep breath, and meditate. Then, find humor. Laugh it all out! Tumbling, stretching and giggling. It makes it look easy and light. Chuckle when you lost count in push… Continue reading

  • โœง๐“”๐“œ๐“ž๐“ฅ๐“”๐“ก๐“”โœง

    โChroniclesโ โofโ โtheโ โHeartโ Preface I am creating this series to share my insights and reflections on the importance of maintaining emotional and spiritual well-being. I would like to share the idea of its background. Let me start by talking… Continue reading

    โœง๐“”๐“œ๐“ž๐“ฅ๐“”๐“ก๐“”โœง
  • Green Sleeve

    A Story of Retrieval Have you ever lost something only to rediscover it later, in an unexpected place? I just didโ€”but not in the way you’d think. It was Thursday afternoon, and after the students finished their assessments, I began… Continue reading

    Green Sleeve
  • Boosters to boosters

    How have you adapted to the changes brought on by the Covid-19 pandemic? The Aftermath of Covid-19 Boosters to boosters, syringes in hand,this substance helped me blend in this new land,in the aftermath of the virus’s reign,we extended our Lenten… Continue reading

    Boosters to boosters
  • Ascension of the Flames- Canto 6

    The Mystery of the Heart His silence stirs the Phoenixโ€™s flame,dry skin, bright diamonds, dulling the same,boredom lingers where fire should burn,ignoring the details, heโ€™ll never learn. He seeks to be opened, like pages to read,but the cover stays closed,… Continue reading

    Ascension of the Flames- Canto 6
  • Deadpan

    Dry humor is beautiful I am not a fan of slapstick or broad humor in a physical social context. In contrast, I like stand-up comedies and comedy movies. Within a social context, I perceive people as non-sensible if they keep… Continue reading

    Deadpan
  • Angles and Perspectives

    Whatโ€™s something most people donโ€™t understand? A coin has two sides I bet you have seen that image of two people standing in opposite sides, looking at a number. Depending on the angle, the number could be seen as a… Continue reading

  • Frequently to Always

    How often do you say โ€œnoโ€ to things that would interfere with your goals? “No” with radical candor I learned to say “no” after several times I have experienced people taking advantage of others’ kindness,  graciousness, and amiability. Saying “no”… Continue reading

  • Reflecting on Leadership Ideals and Reality

    Perspective on Leadership Styles and Ideals A few years ago, and even until recently, I was really struggling to accept the leadership situation in an area Iโ€™m involved in. I was frustrated with the micromanaging, always craving more transparency, and… Continue reading

    Reflecting on Leadership Ideals and Reality
  • I’m a fish

    What tattoo do you want and where would you put it? Coping Mechanism I had this tattoo when I was suffering from depression caused by a heavy grievance. I got this as a reminder that I don’t identify myself for… Continue reading

    I’m a fish