Per-nal

dailyprompt-2149

  • Begin Your Day with Energizing Exercises

    Energize Jumping Jacks to start my day, Push-ups for a stretch, I say. Crunches, jogs, a little run, Skips with the rope for some more fun. Zomba dance with all my might, Yoga stretch to do it right. A routine… Continue reading

    Begin Your Day with Energizing Exercises

  • Exploring Joyful Ways to Stay Active

    My Body Movement Poem by Zerayn Breathe, as though you own the universe,stretch, as though your limbs are rubber,jump, as though the ground is undulating,leap, as though you’re walking on broken islets,skip, as though you’re dancing on piano tiles,bend, as… Continue reading