emotional well-being
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β§ππππ₯ππ‘πβ§- Epoch 8
βChroniclesβ βofβ βtheβ βHeartβ π π π π π 8: Β Finding your joy “Why am I here and what am I doing here?” Circumstances do not only derail our routines but also challenge us with existential crisis. There would be constant questioning to oneself:… Continue reading
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β§ππππ₯ππ‘πβ§- Epoch 7
βChroniclesβ βofβ βtheβ βHeartβ π π π π π 7: Β Β Exploring the World and Seeking New Perspectives “There’s always another story. There’s more than meets the eye…” -W.H. Auden Step out of your comfort zone. You never know what amazing things are waiting just… Continue reading
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β§ππππ₯ππ‘πβ§- Epoch 6
βChroniclesβ βofβ βtheβ βHeartβ π π π π π 6: Β Rediscovering Joy “That makes me happy!” The good things in the past would like your attention. There is something good you need to look back on. Sometimes, the past calls out not to haunt… Continue reading
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β§ππππ₯ππ‘πβ§- Epoch 5
βChroniclesβ βofβ βtheβ βHeartβ π π π π π 5: Β Forgiving Yourself and Others How did I mess it all up? We all make mistakes, no matter how we have strived to make things perfect. It is important to keep in mind that everyone… Continue reading
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β§ππππ₯ππ‘πβ§- Epoch 4
βChroniclesβ βofβ βtheβ βHeartβ π π π π π 4: Β Finding Gratitude Amid Anger I have the right to get mad! There is no way we could find gratitude in our heart in the presence of anger.You read the holy scriptures and find stories… Continue reading
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β§ππππ₯ππ‘πβ§- Epoch 3
βChroniclesβ βofβ βtheβ βHeartβ π π π π π 3: Understanding Anger Look what you made me do! Anger is a natural emotion that arises when we feel wronged or pushed beyond our limits. It’s important to recognize that anger itself is not sinful,… Continue reading
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β§ππππ₯ππ‘πβ§
βChroniclesβ βofβ βtheβ βHeartβ Preface I am creating this series to share my insights and reflections on the importance of maintaining emotional and spiritual well-being. I would like to share the idea of its background. Let me start by talking… Continue reading
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Daily Prayer and Self-Care: A Morning Ritual for Strength and Clarity
Each new day is a fresh page in the story of my life, and I greet it with a quiet, yet determined resolve to seize the opportunities that await. To begin, I lift my spirit in prayer, sending my desires… Continue reading
Per-nal 