Latest Posts
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Understanding DARVO: Workplace Communication Challenges
I recently experienced a challenging interaction in the workplace. I thought it might be useful to share. It may offer insight for navigating similar situations. Let’s begin with the acronym DARVO. It’s a manipulation that stands for “Deny, Attack, Reverse… Continue reading
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Sync and Zing
We dined with laughter, worries long gone,Where I was drawn in, included, carried along.They asked what I liked, with teasing and play,endless nonsense and my smiles brightened your day. It made you smile watching my laughter unfold,by the pool, playful… Continue reading
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β§ππππ₯ππ‘πβ§- Epoch 8
βChroniclesβ βofβ βtheβ βHeartβ π π π π π 8: Β Finding your joy “Why am I here and what am I doing here?” Circumstances do not only derail our routines but also challenge us with existential crisis. There would be constant questioning to oneself:… Continue reading
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A Year Journey
In January, we repair and reset,you made that declarationβitβs you and me, we are a duet. In February, I never count the value of Valentineβs Day,but a present arrived out of nowhere, drifting my way;I wondered quietlyβwhy, and who could… Continue reading
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Out of the Frame
They gather close, adjusting clothes,fixing hair where soft light glows,faces checked, no shadows bend,each pose perfected to the end. Tap,click,flash! A photo sealed,laughter echoes, smiles revealed,they crowd around that silver gleam,a photo born, a frozen dream. But tell me, did… Continue reading
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Closure Unromanticized
“It’s not a big deal!,” he said. I was sharing a difficult experience, one where someoneβs aggressive tone and behavior really shook me. That was the response I got. I started trembling, trying to restate my words, and all I… Continue reading
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β§ππππ₯ππ‘πβ§- Epoch 7
βChroniclesβ βofβ βtheβ βHeartβ π π π π π 7: Β Β Exploring the World and Seeking New Perspectives “There’s always another story. There’s more than meets the eye…” -W.H. Auden Step out of your comfort zone. You never know what amazing things are waiting just… Continue reading
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A Time to Tear Down
We keep the memories,though the seasons change,though people move onand colors shift.The air has dancedwith cloud and raina dozen times in painted hues. I came to tell you:I haven’t yet leftthe place I said I would.Still, I knowsomething must change.… Continue reading
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β§ππππ₯ππ‘πβ§- Epoch 6
βChroniclesβ βofβ βtheβ βHeartβ π π π π π 6: Β Rediscovering Joy “That makes me happy!” The good things in the past would like your attention. There is something good you need to look back on. Sometimes, the past calls out not to haunt… Continue reading
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A Cruise and A Smoke
Cheers, hellos, and heartfelt hugs,welcome aboard with bags and mugs.We set to sail through rainβs encore,a toast to life beneath the pour. Unpack the needs, ignite your drive,in seconds, rhythm comes alive.With taps and slides, with waves and sways,the beat… Continue reading
Per-nal 
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